Mental Health

Depression In Early Recovery

Depression In Early Recovery

As you begin your journey in recovery, you may find yourself feeling down from time to time. Everyone is bound to have the occasional rough day, week, or even a season of life. Sudden life changes can cause major mental and emotional stress, and recovery certainly fits that description.

How to Reduce Anxiety

How to Reduce Anxiety

How to Reduce Anxiety – Although it is an entirely reasonable human response, anxiety is also an emotional reaction that can cause us to over-examine situations and paralyze us when we encounter critical decisions or fearful circumstances.

Codependent Behavior and Addiction

Codependent Behavior and Addiction

Codependent Behavior and Addiction – Codependency is hallmarked by a relationship in which one person has profound emotional needs, and their partner is forced to contribute a disproportionate amount of his or her time responding to those needs