Many people who suffer from addiction or mental health disorders often feel they will never be happy again. This is mostly because the drugs and alcohol or mental health illnesses cause them to feel empty, sad and lonely. The truth is that you can get past these feelings by attending an addiction or mental health recovery program. When enrolling in a treatment program, there are various services that can help you overcome these feelings, including adventure therapy.
Contact us here today at Recovery by the Sea in Stuart, FL. We can enroll you in a treatment program that consists of adventure therapy.
Types of Adventure Therapy
Experts started using adventure therapy in the 1960s. We continue to use it today to help our clients here at Recovery By the Sea. We have found that adventure therapy helps people who are struggling with addiction find their peace and contentment. We have also found that it helps people who struggle with a mental health disorder to overcome symptoms and feel more at peace. Some activities associated with adventure therapy include the following:
Many adventure therapies have one thing in common – they offer an element of risk. Sometimes this risk is an actual one (like with surfing) and other times it is a perceived risk (such as with creating art). During an adventure therapy session, one of our team members will guide you through a trust-building exercise. They will help you to start feeling more comfortable working with others. It is important for you to step outside your comfort zone. Learning how to do all these things is essential in recovery.
Benefits of Adventure Therapy
Adventure therapy is an unconventional treatment that combines a variety of activity-based tasks. They help a person change their behaviors, attitudes and beliefs. The main goal of this type of therapy is to help improve your mental health.
Our team members are ready to support you during each of your adventure therapy sessions. Some benefits of adventure therapy include:
Help you reach mental health goals
Build self esteem
Assist you with reaching your structural recovery goals
Enhances communication skills
Teaches resolution skills
Many adventure therapy sessions are geared towards families and peer groups, as well. This type of therapy teaches you how to experience fun while being sober. It also will help you build a firm foundation that is essential to your recovery.
Adventure Therapy at Recovery By The Sea
At Recovery by the Sea, we encourage those who are struggling with substance or mental health disorders to participate in adventure therapy. One of the main reasons we recommend adventure therapy is because it challenges you to step outside of your comfort zone while remaining in control of your mind, body and soul. The entire process is designed to help you learn ways to have fun without the use of an uncontrolled substance.
Contact us here today at Recovery by the Sea to enroll in a program for your recovery that includes adventure therapy.